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Relieve Tension, Increase Your Flexibility, Feel Lighter and More Energised Through Yoga
Discover these benefits and more at our Yoga studio in Taupo. Here we specialise in private sessions and group classes in Hatha and Ashtanga Vinyasa Yoga taught the traditional way. Whether you're looking for a restorative option to unwind after a busy week, or a dynamic session to make you sweat, we'll fit the Yoga to you, not you into the Yoga.
Please read on if you are new to Yoga - or click here if you're already practising
Students of all ages and body shapes practise at Living Yoga - from busy mums to professional athletes. Please don't be put off by advanced photos in books or DVDs - you won't need to do the lotus pose or even touch your toes from standing. If you're new to Yoga we'll start with a basic sequence of poses, designed to cleanse your body and mind.
Fiona's friendly and energising classes are a part of my week that I really look forward to" Rachel G, Taupo
What to expect from your session
From your very first session, you'll feel positively different - lighter, stronger and energised - with clarity of mind and body. And with a regular practise expect to cope better with life's stresses, sleep like a baby and to stand taller. Be warned - Yoga is addictive!
When we work together in the studio you'll get 100 % of my attention and personal instruction. You'll experience new ways of moving and breathing, step-by-step with full assistance.
I'll show you the movements first and then we'll go through them together. You'll get great physical adjustments (students are always surprised how quickly they feel comfortable doing Yoga, after only a few sessions).
Getting started is really easy - call me on 021 063 9249
We have options for beginners to seasoned practitioners. Group classes are Monday - Friday (click here for our timetable) and private tuition is available during the week at flexible times. Call me on 021 063 9249 or email Fiona@taupoyoga.co.nz to find out which option is best for you.
Looking forward to working with you,
COMING UP AT LIVING YOGA: Peter Sanson Ashtanga Yoga Workshop early November 2010
Living Yoga teaching and studying comes through traditional lineage:
The sage Patanjali (200 BC)
T. Krishnamacharya (1888-1989) (Photograph on the left, taken in the Ashtanga Yoga Research Institute, Mysore India 2010 during our visit)
Sri K. Pattabhi Jois (1915-2009)
Sharath Jois (Pattabhi Jois's grandson) Peter Sanson (certified by Pattabhi Jois) Peter Nilsson, Jude Hynes (authorised) Dena Kinsberg (certified)
